Ingredients:
1/8 cup lowfat cottage cheese
1/4 cup egg whites
1 1/2 scoops protein powder (chocolate or vanilla)
2 packets sugar substitute (optional)
1 tsp flavoring (eg. banana, almond, etc, optional)
Directions:
Spray a nonstick pan with oil (or butter) and set on medium heat.
In a bowl, combine cottage cheese, egg whites, and protein powder (and sweetener/flavoring, if using). Use a handheld blender to mix thoroughly.
Pour 1/3 of batter into pan. Cook each side for about 2 minutes or until pancake is golden. Repeat until batter is gone. (Makes about 3 pancakes total.)
Top with fruit and/or sugar-free maple syrup. Serves 1.
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