Wednesday, April 14, 2010

Mediterranean Turkey Burgers

Ingredients:

1/4 cup panko
1/4 cup crumbled feta cheese
1 tbsp. minced red onion
2 tbsp. pesto
freshly ground black pepper
1 lb ground turkey breast
1 garlic clove, minced
Cooking spray
2 cups arugula or spinach
2 whole-wheat or low carb pitas, toasted and halved


Directions:

Combine first 7 ingredients in a bowl; mix until combined. Divide panko mixture into 4 portions, shaping each into a 1/2-inch-thick oval patty.

Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 6 minutes on each side or until done. Place 1 patty and 1/2 cup arugula in each pita half. Serve with tzatziki sauce and tabouleh.

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