Monday, April 19, 2010

Panko-Crusted Chicken

Ingredients:

1 cup panko
1 tablespoon oil
1 lb chicken breasts
1/4 cup Dijon mustard (or mustard of your choosing)
cooking spray


Directions:

Preheat oven to 450. Thoroughly mix panko and oil and toast over medium heat until lightly browned (stir occasionally so it doesn’t burn). Cool to room temperature.

Pat chicken breasts dry and spread with Dijon. Coat with toasted panko and place on a rack over a rimmed baking sheet. Spray lightly with cooking spray and bake for 20-25 minutes, or until chicken is no longer pink inside.

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