Ingredients:
3/4 lbs. chicken breast tenders, each cut crosswise in half, then lengthwise in half
1/4 tsp. cayenne pepper
1/4 tsp. salt
3 tbsp. cayenne pepper sauce
1 tbsp. butter
broccoli slaw
blue cheese dressing
low carb tortillas or wraps
Directions:
Preheat oven to 450. Put chicken in baking dish and toss with salt and cayenne pepper. Bake in oven 10 min.
In a microwave safe bowl, microwave pepper sauce and butter on high for 30 sec. Add sauce to chicken in pan. Stir to coat. Bake 4 min longer or until chicken is no longer pink throughout.
Prepare wraps with tortillas, broccoli slaw, chicken, and blue cheese dressing.
Thursday, June 18, 2009
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