Wednesday, September 8, 2010

Chicken with Creamy Pesto

Ingredients:

2 tsp. grated lemon rind
4 tsp. fresh lemon juice, divided
2 tsp. bottled minced garlic
2 tsp. olive oil
1/2 tsp. salt
1/4 tsp. black pepper
1 yellow bell pepper, cut into strips
1 lb skinless, boneless chicken breasts
1 small red onion, cut into strips
2 tbsp. plain nonfat yogurt
2 tbsp. nonfat sour cream
1 tbsp. commercial pesto


Directions:

1. Preheat grill.

2. Combine rind, 1 tablespoon juice, garlic, oil, salt, and pepper. Toss with half with bell pepper and onion and half with chicken. Grill vegetables and chicken until done, turning occasionally.

3. Combine 1 teaspoon juice, yogurt, sour cream, and pesto. Serve sauce with kebabs.

No comments:

Post a Comment