Ingredients:
1 lb steak
2 tsp. cocoa powder
2 tsp. coffee or instant coffee
1 tsp. cinnamon
1/2 tsp. cayenne pepper
salt
Directions:
In a small bowl, whisk together cocoa, coffee, cinnamon, and cayenne. Coat your steaks.
Heat your pan medium-high and add olive oil. Sprinkle steaks with salt and add to pain. Sear on each side (depending on thickness, probably at least 4 min).
Monday, May 14, 2012
Wednesday, May 9, 2012
Salisbury Steak with Mushroom Gravy
Ingredients:
1 grated onion, divided
1 tsp. black pepper
1/4 tsp. salt
2 garlic cloves, minced
1 lb ground bison
8 oz cremini mushrooms, quartered
1/3 cup red wine
1 cup beef stock
1 Tbsp. butter
1 tsp. red wine vinegar
Directions:
Combine 1/4 cup onion, pepper, salt, garlic, and bison. Shape into 4 patties. Heat a skillet over medium-high heat. Add patties and cook 3 minutes on each side. Remove from pan.
Do not remove fat from pan. Add mushrooms and sauté for 4 minutes. Add onion and wine. Cook 2 minutes. Add broth and butter and cook for 5 more min until sauce has reduced. Add patties and vinegar to pan and cook 2 more minutes. Serve
1 grated onion, divided
1 tsp. black pepper
1/4 tsp. salt
2 garlic cloves, minced
1 lb ground bison
8 oz cremini mushrooms, quartered
1/3 cup red wine
1 cup beef stock
1 Tbsp. butter
1 tsp. red wine vinegar
Directions:
Combine 1/4 cup onion, pepper, salt, garlic, and bison. Shape into 4 patties. Heat a skillet over medium-high heat. Add patties and cook 3 minutes on each side. Remove from pan.
Do not remove fat from pan. Add mushrooms and sauté for 4 minutes. Add onion and wine. Cook 2 minutes. Add broth and butter and cook for 5 more min until sauce has reduced. Add patties and vinegar to pan and cook 2 more minutes. Serve
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