Tuesday, March 20, 2012

Lion's Head Meatballs

Ingredients:

1 lb ground bison
2 scallions, chopped
1/4 cup almond flour/meal
1 cup canned coconut milk
1 Tbsp. coconut aminos
2 Tbsp. curry powder
1 Tbsp. sesame oil
1 Tbsp. ground ginger
1/2 tsp. ground red pepper
salt and pepper, to taste
1-2 Tbsp. olive oil


Directions:

Add your ground meat, scallions, almond flour, ginger, sesame oil, red pepper, and salt and pepper to a bowl and mix together.
Make your meatballs sized to your preference.
Heat up a large skillet over medium heat, add your oil, then add your meatballs.
Cook for around 5-6 minutes then flip to cook on all sides.
When your meatballs are almost cooked through, around 3 minutes, add your coconut milk, curry, and coconut aminos on top of the meatballs
Turn the meatballs to coat with all the flavorings.
Cook for about 2-3 more minutes.
Then serve. Top with some minced carrots and scallions.

    Thursday, March 15, 2012

    Southwestern Turkey Sliders

    Ingredients:

    1 lb ground turkey
    1/4 red onion, minced
    1/2 poblano pepper, diced
    1/2 red bell pepper, diced
    1 tsp. ground cumin
    1/2 tsp. ground red pepper
    coriander
    chili powder
    garlic powder
    salt and pepper


    Directions:

    Add all your ingredients for your burgers in a large bowl and mix.
    Shape small burger patties.
    Heat up a large skillet under medium heat with a bit of olive oil and add your sliders. Flip after about 3-5 minutes or when you see the sides of your sliders begin to turn a white color (meaning they are cooking through).

    Monday, March 12, 2012

    Coffee Rubbed Pork Tenderloin

    Ingredients:

    1 lb pork tenderloin
    1 tsp. black pepper
    1 tsp. coriander
    1 tsp. coffee
    1/2 tsp. salt
    1/2 tsp. nutmeg
    1/2 tsp. cinnamon
    1/2 tsp. unsweetened cocoa powder
    olive oil


    Directions: 

    Coat pork in oil.  Mix spices together and rub into pork until entirely covered.  Bake at 375 degrees for 30 minutes.

    Monday, March 5, 2012

    Curry Meatballs

    Ingredients:

    Meatballs
    1 lb ground turkey
    1/2 yellow onion, diced
    2/3 cup almond flour
    2 eggs
    3 tsp. curry powder
    3 tsp. garam masala
    1 tsp. ginger
    just a hint of cinnamon
    salt and pepper to taste
    1-2 tablespoons olive oil for cooking

    Sauce
    1 can canned coconut milk
    1 cup organic chicken broth
    1/2 onion, diced
    5 tsp. curry powder
    2 tsp. garam masala
    1 tsp. ginger

    Directions:

    Add all ingredients for your meatballs to a larger bowl and thoroughly mix together.
    Shape meatballs to the size you like.
    In a large skillet or pot, add your oil, then add your meatballs and diced onions from your sauce ingredients and let them brown for a couple minutes. Let the meatballs cook on both sides for about 3-4 minutes.
    Once the onions and meatballs have browned a bit, add the rest of the ingredients for your sauce and mix together until meatballs are covered in sauce.
    Cover and let meatballs and sauce simmer until the sauce thickens and meatballs have cooked through, about 5 minutes.