Friday, December 11, 2009

Beef-O-Licious Stir Fry

Ingredients:

2 cups butternut squash, peeled and cut into 1/2-inch cubes (also try asparagus or sweet potatoes or broccoli)
1 tbsp. peanut oil
1 tbsp. minced peeled fresh ginger
1/2 tsp. crushed red pepper
1 (3-inch) cinnamon stick, broken
1 lb. sirloin steak, trimmed and cut into 2-inch strips
2 tbsp. Splenda
3 tbsp. low-sodium soy sauce
2 tbsp. Chinese black vinegar or balsamic vinegar
1 tbsp. red wine vinegar
1 tsp. cornstarch
1/2 cup chopped green onions


Directions:

Place squash in a large microwave-safe bowl. Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at high 8 minutes or until tender. Drain and set aside.

Heat oil in a large nonstick skillet over medium heat. Add ginger, red pepper, and cinnamon stick pieces; cook 1 minute, stirring constantly. Remove and discard cinnamon stick pieces.

Increase heat to medium-high. Add meat to pan, and sauté 4 minutes or until browned. Combine Splenda and next 4 ingredients (through cornstarch), stirring with a whisk. Add sauce mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly. Add squash; toss to coat. Stir in green onions.

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