Monday, October 12, 2009

Caramelized Onion Chicken

Ingredients:

1 lb chicken tenders, diced
salt
pepper
1 onion, sliced
1/2 seedless, sugar free raspberry jam
1 tbsp. red wine vinegar
1 tbsp. soy sauce
1 tsp. minced ginger


Directions:

Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 2 minutes. Add chicken to pan; sauté 8 minutes or until chicken is done. Remove onion and chicken from pan.

Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.

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