Thursday, July 23, 2009

Chicken Marsala

Ingredients:

1 lb chicken breast
1 3/4 cups marsala
1/4 cup chicken stock
8 dried mushrooms (next time try fresh?)
1 shallot, thinly sliced
2 cloves garlic, minced
1 tbsp. fat free yogurt
sage
salt
black pepper
red pepper flakes


Directions:

Coat chicken with sage, salt, black and red pepper and set aside.

Bring marsala and stock to a low boil in a small saucepan over medium heat. Add mushrooms, shallots, and garlic. Simmer until sauce reduces, about 20 minutes. Set sauce aside.

Grill or saute chicken until cooked through.

Return sauce to stove. Bring to a simmer, remove from heat, and whisk in yogurt. Serve over chicken.

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